That stubborn fat is an issue for many of us. We manage to generally lose weight and to tone our body, but some areas just seem to be impossible to change. Usually, those areas are the stomach, upper arm, under the chin and under the gluteus. So what can you do to get rid of this fat?

Lifestyle changes

If you already changed your lifestyle to some level, there are things that you should pay attention to if you want to reduce subcutaneous fat in the above-mentioned areas. It is great if you had found the exercises that you like, but you need to burn that fat tissue, and in order to do that, you must have include aerobic exercise. They should last at least 30 minutes, and you should perform them 3 or 5 times a week.

As for nutrition, pay attention to eat enough protein and healthy fats, and try to avoid, as much as possible, processed industrial food, products from white flour and sweets. This will increase fat tissue in your body, and you will just spin in the circle.

Some treatments can help you eliminate fat tissue:

Coolsculpting procedure

This is a non-surgical procedure, where the practitioner will use a specialized applicator to treat your critical areas. The focus is on the fat tissue, which means that the surrounding tissue will not be affected. Your cells will cool down due to the low temperature that this treatment is providing, and their function will simply stop. Your body will remove them in the coming weeks.

Coolsculpting can be your solution for beautiful body

The effective coolsculpting Melbourne cost according to Chelsea Cosmetics Melbourne depends on the area that you want to treat, and the number of sessions. Usually, patients undergo two to three sessions, but some people need a few more.

Cellulite treatment

Cellulite is a type of fat tissue that is placed right under the skin. This fat tissue is usually very stubborn, and most women have it. You can reduce this tissue with some intense aerobic workout, but to achieve better results you should consider effective cellulite treatment Melbourne at Chelsea Cosmetics Melbourne and gain good results faster.

Cellulite can be easily removed with specialized treatment

This cellulite treatment includes a laser that has a very selective frequency. It is known as ONDA laser and the difference between this laser and others is that will not heat the skin, so your procedure will be much more pleasant. Your fat cells will be targeted and killed, while your body removes them later.

The sensations you may feel are like deep tissue massage, and the microwaves will not just reduce your fat cells, but they will also tighten your skin. You can treat body parts such as upper arm, buttocks, stomach, thighs, and post-baby belly.

Final word

The best part of these non-surgical procedures is that there is no preparation or downtime that can take your time. You can simply relax and wait a while until your body removes your dead fat cells.